Category Archives: Stress

Teenage Stress

Teenage Stress By: Trevor Dumbleton It has often been said that the teenage years are the “best years of your life”. However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, … Continue reading

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The Main Cause of Insomnia?

The Main Cause of Insomnia? By: Wendy Owen Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, … Continue reading

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Dealing With Parental Stress

Dealing With Parental Stress By: Trevor Dumbleton One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a … Continue reading

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Stress & Self Esteem, 4: Reaching out for Help

Stress & Self Esteem, 4: Reaching out for Help By: Tanja Gardner THE FINAL STEP The final step in the model of building self-esteem can be the hardest. Why? Because everything up till now has involved things we could do … Continue reading

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Causes of Stress

Causes of Stress By: Trevor Dumbleton In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as … Continue reading

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